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Losing weight is never easy, and once you’ve finally reached your goal weight, there’s plenty of cause for celebration. Still, just because you’ve lost those pounds, that doesn’t mean you’ve got the sleek, slim contours you were hoping for. […]

What better way to ring in the New Year than committing to eating a healthier diet?  And, as research confirms, there’s no better way to accomplish that than by preparing and eating your meals at home. Easier said than

Navigating the holidays during this pandemic may look a lot different than in past years. Many of us may be staying home instead of traveling, attending fewer parties, and finding ourselves in fewer social situations that involve excess eating

If you’ve been finding it a lot easier to gain weight as you get older — and a lot harder to lose it — you’re not alone. Statistics show that both women and men are more likely to gain weight

Having a facelift is one way to combat the signs of aging. But, what if you’re not ready for a facelift? That’s where injectables can help. With Dysport® and fillers, you can treat specific areas of your face that are showing

Summer vacation may mean longer days and more time to play. But it’s also the season of weight gain for most kids, according to a May 2019 study published in the Journal of the Academy of Nutrition and Dietetics. Lack

Are your pants feeling a little snug?  Energy tank on empty?  Have you forgotten what healthy eating looks like?  Come visit us at Woodlands Wellness and Cosmetic Center and we can help you tackle those extra pounds. At Woodlands Wellness we make

With swimsuit season upon us, who doesn’t want chiseled muscles? That enviable toned look can be yours with a little help truSculpt® Flex, the latest in laser body contouring that sculpts tightens, and tones your muscles. At Woodlands Wellness and

If you’ve been dieting and exercising but nothing has proven effective, don’t feel defeated. A staggering 71.6% of American adults are either overweight or obese, according to the Centers for Disease Control and Prevention. What should you do about it? The

Tips for safe grocery shopping:   -Consider having your groceries delivered especially if you are in a high-risk group for getting this virus. Most grocery stores are offering this service in addition to Amazon, Whole Foods and Thrive Market.

Maintaining your ideal body weight gets tougher as you get older. No surprise there. If you’re near the end of a weight loss journey, you’re about to start the maintenance phase, so your challenges continue. No matter how you