7 Exercises To Help Tone Your Body

Find out the best exercises to remove fat in stubborn areas and tone your body

Aside from eating healthy, well-balanced meals, exercising is another key player in weight loss.

Strength training exercises may enhance your quality of life and improve your ability to do everyday activities.

Each person’s body is different, so some exercises may not reduce stubborn fat in certain places. Supplement your exercise routine with CoolSculpting at Woodlands, so you can safely and effectively get rid of stubborn fat. 

The science behind toning exercises

Strength training exercises help strengthen your muscles, so you can perform better when you’re exercising. A mix of explosive and strength training exercises makes it easy to burn glucose without the use of stimulants. 

It is scientifically proven that strength training boosts metabolism, burns fat, and optimizes body composition. By burning through your glycogen stores, and strategically replenishing them using glucose, you can achieve an aesthetic and balanced physique.

You’ll be able to show off your toned muscles once you burn through those fats!

You can lose body fat by doing regular strength training for all of your muscle groups.

Exercise to help tone your body

Workouts are extremely important. Exercise boosts your mood and strengthens your body. It is the ultimate form of self-care. You don’t have to miss out on your workout just because you’re short on time or cannot visit the gym! 

There are many exercises that you can do, including these seven, that tone your body and tighten it. Using dumbbells, kettlebells, or resistance bands can help you pack a bigger punch and burn more calories.

1. Lunges

   Exercises such as lunges build up muscular strength in your legs and gluteus maximus (the big muscle in your buttocks). So, basically they will help you get sexy legs and buttocks. Additionally, lunges promote functional movement and challenge your balance.

2. Push-ups

   Push-ups are one of the simplest yet most effective bodyweight exercises you can perform. They provide a full body workout as it uses a lot of different muscles in your body. Push-ups engage a variety of muscles, making it a great exercise for toning your body. You might find it difficult to do the actual push-ups, so you may want to try modified push-ups that utilize your knees.

3. Squats

   Squats help to increase your lower body strength as well as your core strength. In addition, you can also gain more flexibility in your legs, lower back, and hips by doing squats. Since they are able to engage a large proportion of the largest muscles in the body, they are also extremely effective when it comes to burning calories.

4. Dumbbell rows

   Choose dumbbells with moderate weight for this exercise. Multiple muscles in your lower body are strengthened during this exercise. It also helps make your back stronger and can increase your grip strength. Make sure that you are squeezing at the top of the movement each time.

5. Glute bridge

   The glute bridge exercise is effective for working your whole posterior chain. Besides being good for your health and your back, glute bridges will also make your booty look much better. You can do this exercise with resistance bands if you wish to make the workout more challenging.

6. Planks

   Planking is an effective way to target both your abdominal muscles as well as the entire body as a whole. The plank position stabilizes your core muscles without straining your back in the way that situps and crunches would.

7. Burpees

   A whole-body exercise we all love to hate, burpees provide great cardiovascular endurance as well as muscular strength.

Benefits of toning your body

Toning your body is a great way to get rid of stubborn fat. By losing excess weight on the skeleton of the body, you are also improving the health of your heart, joints, and bones.

A toned body provides more strength, energy, and flexibility. Toned muscles also reduce the risk of diabetes and heart disease. Toned muscles help you look lean and fit. Here are other benefits of strength training and explosive exercises:

• Muscle building – Building muscle helps you lose fat in the long run. A pound of muscle burns approximately six calories a day compared to a pound of fat’s two calories.

  The more muscle you have, the more calories you burn during the day.

• Stronger bones – As we age, our bones become weaker and more fragile. Strength training is a great way to build stronger bones as we age.

• Overall benefits – You’ll improve your flexibility, stability, and balance. It also improves posture and allows for quick movements.

Supplement your exercise routines with Coolsculpting

There are times when you just need a little boost to help you in your weight loss journey.

In order to remove stubborn fat safely and effectively, a revolutionary body contouring technique is a great option.

CoolSculpting is capable of reducing fat in an advanced manner without going under the knife. CoolSculpting is a non-invasive, advanced body contouring technique to help you get the toned body you want.

Both men and women can benefit from CoolSculpting to achieve the perfect shape of their bodies without surgery or downtime. Body contouring helps you target those stubborn areas that hold on to fat.

Are you ready to boost overall wellness and address your cosmetic concerns?

Woodlands Wellness in Woodlands, TX, offers different solutions to help you achieve your health goals. If you are tired of fad diets and workouts that simply do not work, contact us at 281-362-0014 for a FREE consultation to help you lose weight and enjoy life to its fullest!