CoolSculpting and Other Ways to Shape Up For Summer

Start Your Journey to A Summer Body with CoolSculpting in Woodlands, TX!

Summer is just around the corner, and we know you want to flaunt a summer body.

Ready to ditch those extra few pounds and get the summer body you deserve? We’ve got you covered!⁣⁣

We’re giving you tips to get your summer body fit and healthy and/or maintain it! We’ll also discuss how CoolSculpting in Woodlands, TX can help you stay in shape this summer.

You don’t have to wait for the summer to get beach-ready and lose that extra weight! Check out these quick ways to lose weight!

Shape Up For Summer

Ready, set, go! It’s time to get the summer body you’ve been dreaming of. Get ready to lose weight with simple tips and tricks that will give you a slimmer look in no time!

• Drink more water.
  Staying hydrated during the summer is crucial to your health. Studies have shown that a person’s physical and mental well-being can be improved by drinking water. And let’s remember the bonus effect: glowing, clear skin!

  Drinking more water also helps you lose weight by increasing your metabolic rate. Consuming water improves digestion and, in turn, increases calorie expenditure.

  Keep yourself hydrated by drinking at least 2 liters per day. If you don’t like drinking water, worry not! The best way to stay hydrated is always to carry a bottle everywhere and drink sparkling or flavored water.

• Do cardio daily.
  Cardio may be the word most of you dread, but it’s crucial to getting or maintaining that summer body! The more you exercise, the more calories you’ll burn.

  Doing 20- to 30-minute daily sets of cardio (around 250 minutes per week) helps regulate your blood flow. It will also help you lose some weight and maintain a healthy body.

  As you become accustomed to cardio, you’ll no longer see it as a chore but a habit.

• Try fasted cardio.
  Our cortisol levels are at an all-time high during the morning, and cortisol helps burn fat cells. Some trainers recommend doing cardio first thing in the morning on an empty stomach for this reason.

  A fasted cardio workout involves exercising on an empty stomach, which means your body is not digesting food. Exercising first thing in the morning after fasting overnight will cause your body to burn stored fat instead of glucose for energy.

  The combination of high levels of cortisol and fasting accelerates fat loss.

• Cut your calories.
  What you eat is the most essential factor in getting that summer body! It is important to eat a well-balanced diet to ensure you get all kinds of nutrients, including lean proteins and complex carbohydrates.

  The most important thing is to stay away from processed foods and stick to healthy ones! Ditch sugary snacks and drinks, avoid salty junk food, and cut back on alcohol to get the summer body you want.

• Get daily core workouts.
  Your daily core workout should be just as important as your cardio workout. Work your way up from an easy exercise to more complex exercises. Adding quick cardio bursts to strength sessions that target core contractions will yield more immediate results for summer abs!

  Committing to this will give your core the strength to tone your stomach nicely and build your desired abs. Tracking your workouts and remaining consistent about your routine motivates you to keep improving.

• Regulate your sleep schedule.
  Last but not least, regulate your sleeping schedule! Why? Sleep helps our bodies build lean muscles, and sleeping for 7-8 hours uninterrupted every night is more than enough to grow our muscles properly.

  Quality sleep is also associated with weight loss. A study of 80 overweight adults (aged 21 to 40) found they ate less if given just over an hour of extra sleep each night. A daily calorie decrease of 270 calories was associated with sleeping more.

  As a bonus, we all love to sleep, so you shouldn’t have any trouble incorporating it into your daily routine!

Looking for a sculpted, contoured shape without surgery? CoolSculpting is the perfect solution! Take control of your body today, and get the shape you’ve always wanted!

Learn more here: The 6 Best Ways to Melt Off Fat Before Summer

Another Way To Get Your Summer Body

You can eliminate stubborn fat this summer in a cool way. Body contouring, a revolutionary treatment for visible fat bulges, can contour your body safely and effectively!

It applies controlled cooling to target unwanted fat cells beneath your skin while leaving the surface skin unaffected. The fat cells gently freeze and die and are flushed out of the body via natural processes.

It is perfect for areas with stubborn fat. Using a C-shape cup applicator, Body contouring makes contact with a larger surface area, offers more suction, provides more even cooling, and is faster.

With CoolSculpting in Woodlands Wellness & Cosmetic Center, you can say goodbye to love handles, bra fat, and extra fat underneath your chin and jawline. The cryolipolysis technology suctions the target treatment area, then freezes the fat cells underneath. You’re ultimately ready to stay in shape this summer!

CoolSculpting in Woodlands, TX Gets You Ready for Summer

Start shedding pounds today–the summer beach body will be yours in no time. Optimize your slim-down journey with the non-invasive CoolSculpting procedure.

Contact us today at 281-362-0014 for a consultation. The Woodlands Wellness & Cosmetic Center specializes in functional and regenerative medicine and cosmetic procedures.

Discover what our patients have to say about CoolSculpting at Woodlands; click here!